Seed Nutrients

Nutrition from seeds

Water Protein Fat Fiber Minerals Carbs
Anise 12.78 18.12 11.60 13.35 8.20 33.45
Buckwheat  12.62 10.02 2.24 8.67 20.2 64.43
Canary  14.30   13.67  3.52  9.99  21.29 37.23
Caraway  24.32 8.90 16.53 16.34 7.39 29.39
Corn 13.06 8.51 3.84 1.93 1.31 71.25
Fennel  17.19 16.29 11.75 13.74 8.60 3.34
Flax  7.06 24.28 36.5 6.3 3.75 22.10
Hemp  8.75 21.51 30.41 18.84 4.6 15.89
Millet (Red) 10.5 10.75 4.15 906 3.78 61.22
Millet (White Proso)  10.45 10.38 4.45 5.95 3.78 64.99
Millet (Yellow)  10.3 11.7 3.3 8.1 3.78 62.82
Milo  12.36 12.11 3.63 2.39 1.43 68.08
Niger  7.02 19.37 43.22 14.33 3.48 12.37
Oats  9.96 12.07 4.42 11.92 3.35 52.28
Peanut  13.15 27.95 35.75 3.04 2.36 17.73
Poppy  7.90 21.10 50.02 5.4 6.86 9.96
Rape  7.3 19.54 45 5.95 4.21 17.99
Rice  11.68 8.29 1.8 8.89 5.02 64.52
Safflower  10 24 30 15 8 13
Sesame  5.61 21.12 46.78 5.0 6.02 18.63
Sunflower  6.88 15.19 28.29 28.54 302 17.36
Wheat  10.52 11.87 2.09 1.79 1.83 71.9

 

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